Self Elevate

Woman’s Empowerment

Meet Karolyn — Author, Speaker, Wellness Coach, founder of Self Elevate.

Karolyn Drone has inspired countless women on their journey to self-empowerment. Now, one of the most passionate and gifted wellness coaches shares her story of overcoming obesity, grief, and loss. Self Elevate provides you with a blueprint on how to stay the course through turbulent times while challenging you to adopt a new mindset for your next level of empowered living.

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With Self Elevate
you will learn to:

  • Navigate through grief and loss

  • Identify opportunities for self-empowerment

  • Set wellness and self-care goals

  • Believe in your God-given power

 

 What We Can Do For You

 

Plan One

1 hour Fitness Consultation. Includues:

  • Discuss Fitness/weight-loss goals
  • Eating Habits
  • Grocery shopping evaluation
  • Fitness planning

Plan Two

1 hour Fitness Consultation. Includues:

  • Meal Planning
  • Advice on prepping
  • Weekly check-in
  • Photo Journal for tracking meals
  • Weigh-in options

Plan Three

Gym bag preparation.
Checklist for the bag to include, but not limited to:

  • Shoes
  • Waist trainer
  • Gloves
  • Towel
  • Water Bottle
  • Sports Bra
 

Health & Wellness Coaching 

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work?

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

What People Say

  • Extremely Motivated

    “Karolyn’s work to promote Wellness, Fitness, Self-Empowerment, and Self-Belief is one that I have witnessed firsthand. Her Self-Elevate movement to help women become their very best is extremely powerful.

    I had the opportunity to sit in on one of her Wellness talks this past year, and I left extremely motivated. Years ago I was able to witness her physical transformation, as we were members at the same gym while she was preparing for her first fitness competition. While at her event, I gained an even deeper understanding of her emotional and mental transformation as well.

    Watching and hearing about her journey was great, but to now see the way she is using her own experiences and giving back to others is a testament to her character and the authenticity of her work. Much Love Karolyn! Keep doing your thing. We need you !”

    — Javan

  • Such An Inspiring Person!

    “Karolyn has this natural ability to make you feel comfortable, no matter your fitness level!

    She is a superb example of healthy change. Her strength inspires me to keep going!

    Her monthly wellness talks keep me encouraged and motivated. One healthy day at a time!”

    — Jamie

  • Life Changing Experience

    "Knowing Karolyn for the better part of four decades and being inspired by her growth and development, I wish I could have read this a long time ago. My life would have changed in one read."

    — Eric

  • Gifted

    “Karolyn has a gift, a light, inside of her. Her life story, while complicated and challenging, is a testament to the fruits you reap when you place your energy into your Faith and passion. This book is thoughtful and well-written. Karolyn takes us through her history and not for reasons to draw attention to herself, but to help others turn their attention where it's needed most. Inward. Her message is thought-provoking and you can feel her warmth through the pages. Absolutely a must-read for anyone unsure of who they are or who they should be.“

    — Lorraine

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Have Questions?