Products & Services
“Empowerment is, first and foremost, about power; changing power relations in favour of those who previously exercised little power over their own lives”.
Health & Wellness Coaching
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
What you get:
Two 60-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals
Accountability to help you meet your goals
Interested? Let’s have a consultation!
